Andrea Soardi v0:30/0:30r...18 row
4,881m
Meters
18:30.0
Time
1:53.7
Pace
336
Calories
| Rest Distance | 2,482m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,363m |
| Overall Time | 37:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 218 |
July 24, 2019 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,881m | 1:53.7 | 238 | 1119 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 155m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 248m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 135m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 199m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 133m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 264m | |||||
| r2,482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.