Andrea Soardi v0:30/0:30r...4 row
1,743m
Meters
6:30.0
Time
1:51.8
Pace
124
Calories
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,829m |
| Overall Time | 13:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 132 |
July 29, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,743m | 1:51.8 | 250 | 1160 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | |
| r: 3:00 | 510m | |||||
| r1,086m |
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Workout Graph
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