Andrea Soardi 3:00 row
476m
Meters
3:00.0
Time
3:09.0
Pace
22
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 130 |
July 29, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 28 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 28 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 31 |
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Workout Graph
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