Andrea Soardi 5x0:30/0:30r row

728m

Meters

2:30.0

Time

1:43.0

Pace

55

Calories

Rest Distance384m
Rest Time2:30.0
Overall Distance1,112m
Overall Time5:00.0
Average Watts320
Calories Per Hour1401
Stroke Rate36
Stroke Count147
Drag Factor131

July 29, 2019 20:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 728m 1:43.0 320 1401 36
0:30.0 140m 1:47.1 285 1279 36
0:30.0 142m 1:45.6 297 1321 34
0:30.0 147m 1:42.0 329 1433 36
0:30.0 148m 1:41.3 336 1457 38
0:30.0 152m 1:38.6 364 1553 38
r384m

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