Andrea Soardi v0:30/0:30r...5 row
2,783m
Meters
10:30.0
Time
1:53.1
Pace
197
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,419m |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 132 |
July 30, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,783m | 1:53.1 | 241 | 1130 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 83m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | |
| r: 4:00 | 693m | |||||
| r1,636m |
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Workout Graph
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