Andrea Soardi v500m/r...18 row
5,800m
Meters
25:48.4
Time
2:13.4
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:48.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 132 |
July 31, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 5,800m | 2:13.4 | 147 | 806 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 33 | |
| 2:04.1 | 400m | 2:35.1 | 94 | 622 | 29 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 31 | |
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 28 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 26 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 27 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 33 | |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 24 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| 2:05.6 | 400m | 2:37.0 | 90 | 611 | 28 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 30 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| r0m |
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Workout Graph
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