Andrea Soardi 3:00 row
550m
Meters
3:00.0
Time
2:43.6
Pace
30
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 115 |
August 01, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 25 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 24 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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