Andrea Soardi 5x0:30/0:30r row
751m
Meters
2:30.0
Time
1:39.8
Pace
60
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,072m |
| Overall Time | 5:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 41 |
| Stroke Count | 154 |
| Drag Factor | 124 |
August 02, 2019 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 41 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 44 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r321m |
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Workout Graph
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