Andrea Soardi v0:30/0:30r...3 row
427m
Meters
1:30.0
Time
1:45.3
Pace
31
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 649m |
| Overall Time | 3:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 221 |
August 05, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 74m | |||||
| r222m |
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Workout Graph
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