Andrea Soardi v0:30/0:30r...3 row
424m
Meters
1:30.0
Time
1:46.1
Pace
31
Calories
Rest Distance | 225m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 649m |
Overall Time | 3:00.0 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1307 |
Stroke Rate | 30 |
Stroke Count | 80 |
Drag Factor | 194 |
August 05, 2019 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
r: 0:30 | 74m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
r: 0:30 | 68m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
r: 0:30 | 83m | |||||
r225m |
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Workout Graph
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