Andrea Soardi v0:30/0:30r...3 row

432m

Meters

1:30.0

Time

1:44.1

Pace

33

Calories

Rest Distance203m
Rest Time1:30.0
Overall Distance635m
Overall Time3:00.0
Average Watts310
Calories Per Hour1365
Stroke Rate32
Stroke Count79
Drag Factor172

August 05, 2019 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 432m 1:44.1 310 1365 32
0:30.0 143m 1:44.8 303 1343 34
r: 0:30 68m
0:30.0 148m 1:41.3 336 1457 32
r: 0:30 57m
0:30.0 141m 1:46.3 291 1300 30
r: 0:30 78m
r203m

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Workout Graph

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