Andrea Soardi v0:30/0:30r...3 row

421m

Meters

1:30.0

Time

1:46.8

Pace

30

Calories

Rest Distance186m
Rest Time1:30.0
Overall Distance607m
Overall Time3:00.0
Average Watts287
Calories Per Hour1286
Stroke Rate32
Stroke Count74
Drag Factor152

August 05, 2019 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 421m 1:46.8 287 1286 32
0:30.0 142m 1:45.6 297 1321 34
r: 0:30 58m
0:30.0 138m 1:48.6 273 1237 32
r: 0:30 61m
0:30.0 140m 1:47.1 285 1279 32
r: 0:30 67m
r186m

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Workout Graph

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