Andrea Soardi v0:20/0:20r...5 row
827m
Meters
3:00.0
Time
1:48.8
Pace
60
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,159m |
| Overall Time | 5:20.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 127 |
August 05, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 53m | |||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | |
| r: 0:20 | 46m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 131m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:20 | 51m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 51m | |||||
| r332m |
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Workout Graph
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