Andrea Soardi v0:20/0:20r...5 row
811m
Meters
3:00.0
Time
1:50.9
Pace
55
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,155m |
| Overall Time | 5:20.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 126 |
August 05, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | |
| r: 0:20 | 49m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 139m | |||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 33 | |
| r: 0:20 | 52m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:20 | 49m | |||||
| r344m |
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Workout Graph
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