Andrea Soardi 3x1:00/1:00r row
863m
Meters
3:00.0
Time
1:44.2
Pace
67
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 6:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 36 |
| Stroke Count | 177 |
| Drag Factor | 136 |
August 07, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 36 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 37 | |
| r438m |
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Workout Graph
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