Andrea Soardi v0:20/0:20r...5 row
813m
Meters
3:00.0
Time
1:50.7
Pace
58
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,166m |
| Overall Time | 5:20.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 129 |
August 07, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:20 | 55m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | |
| r: 0:20 | 41m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 154m | |||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:20 | 54m | |||||
| r353m |
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Workout Graph
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