Andrea Soardi v100m/r...8 row
2,000m
Meters
9:23.9
Time
2:20.9
Pace
122
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 118 |
August 11, 2019 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 28 | 159 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 26 | 136 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 159 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 27 | 151 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 32 | 173 |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 26 | 146 |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 31 | 176 |
| 2:13.5 | 400m | 2:46.8 | 75 | 559 | 26 | 148 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 184 |
| r0m |
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Workout Graph
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