Andrea Soardi 3x12:00/4:00r row
8,468m
Meters
36:00.0
Time
2:07.5
Pace
527
Calories
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,491m |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 119 |
August 24, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,468m | 2:07.5 | 169 | 880 | 29 | |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 30 | |
| 12:00.0 | 2,808m | 2:08.2 | 166 | 871 | 30 | |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 29 | |
| r2,023m |
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Workout Graph
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