Andrea Soardi v2:00/2:00r...5 row
3,591m
Meters
14:00.0
Time
1:56.9
Pace
243
Calories
Rest Distance | 1,619m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,210m |
Overall Time | 24:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 30 |
Stroke Count | 672 |
Drag Factor | 133 |
August 29, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 3,591m | 1:56.9 | 219 | 1052 | 30 | |
2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | |
r: 2:00 | 356m | |||||
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 | |
r: 2:00 | 359m | |||||
4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 29 | |
r: 2:00 | 294m | |||||
3:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 | |
r: 2:00 | 300m | |||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
r: 2:00 | 310m | |||||
r1,619m |
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Workout Graph
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