Andrea Soardi 4x1000m/2:00r row
4,000m
Meters
15:42.2
Time
1:57.7
Pace
269
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 23:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 133 |
August 31, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000m | 1:57.7 | 214 | 1037 | 30 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 29 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 31 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 30 | |
| r1,238m |
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Workout Graph
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