Andrea Soardi v831m/2:00r...4 row
2,298m
Meters
8:45.1
Time
1:54.2
Pace
161
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 14:45.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 118 |
August 31, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,298m | 1:54.2 | 235 | 1107 | 32 | |
| 3:13.4 | 831m | 1:56.3 | 222 | 1064 | 34 | |
| r: 2:00 | 298m | |||||
| 1:10.5 | 318m | 1:50.8 | 257 | 1184 | 33 | |
| r: 2:00 | 315m | |||||
| 3:12.9 | 831m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 285m | |||||
| 1:08.3 | 318m | 1:47.3 | 283 | 1272 | 33 | |
| r898m |
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