4000m row on September 03, 2019

Andrea Soardi 4000m row

4,000m

Meters

18:05.9

Time

2:15.7

Pace

236

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:05.9	4,000m	2:15.7	140	781	24
0:56.9	200m	2:22.2	122	718	24
0:53.8	400m	2:14.5	144	795	23
0:51.9	600m	2:09.7	160	851	23
0:50.7	800m	2:06.7	172	891	25
0:50.1	1,000m	2:05.2	178	913	25
0:52.2	1,200m	2:10.5	157	841	24
0:51.9	1,400m	2:09.7	160	851	24
0:53.3	1,600m	2:13.2	148	809	25
0:52.5	1,800m	2:11.2	155	832	24
1:03.1	2,000m	2:37.7	89	606	24
0:53.7	2,200m	2:14.2	145	797	23
0:52.3	2,400m	2:10.7	157	838	24
0:57.1	2,600m	2:22.7	120	714	24
0:56.0	2,800m	2:20.0	128	738	23
0:56.0	3,000m	2:20.0	128	738	25
0:50.9	3,200m	2:07.2	170	884	24
0:59.2	3,400m	2:28.0	108	671	21
0:54.5	3,600m	2:16.2	138	776	23
0:53.8	3,800m	2:14.5	144	795	25
0:57.0	4,000m	2:22.5	121	716	24

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