Andrea Soardi 2500m row
2,500m
Meters
9:54.4
Time
1:58.8
Pace
168
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1016 |
Stroke Rate | 29 |
September 04, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 29 |
0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 |
0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 |
0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 |
0:23.4 | 900m | 1:57.0 | 219 | 1052 | 26 |
0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 |
0:23.3 | 1,100m | 1:56.5 | 221 | 1061 | 28 |
0:23.4 | 1,200m | 1:57.0 | 219 | 1052 | 28 |
0:23.3 | 1,300m | 1:56.5 | 221 | 1061 | 28 |
0:26.1 | 1,400m | 2:10.5 | 157 | 841 | 28 |
0:24.6 | 1,500m | 2:03.0 | 188 | 947 | 29 |
0:25.4 | 1,600m | 2:07.0 | 171 | 888 | 28 |
0:24.2 | 1,700m | 2:01.0 | 198 | 979 | 30 |
0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 31 |
0:23.5 | 1,900m | 1:57.5 | 216 | 1042 | 28 |
0:23.5 | 2,000m | 1:57.5 | 216 | 1042 | 31 |
0:26.2 | 2,100m | 2:11.0 | 156 | 835 | 28 |
0:24.4 | 2,200m | 2:02.0 | 193 | 963 | 30 |
0:22.9 | 2,300m | 1:54.5 | 233 | 1102 | 31 |
0:22.9 | 2,400m | 1:54.5 | 233 | 1102 | 29 |
0:23.1 | 2,500m | 1:55.5 | 227 | 1081 | 31 |
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Workout Graph
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