Andrea Soardi 4000m row
4,000m
Meters
17:39.7
Time
2:12.4
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
September 05, 2019 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.7 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 23 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 23 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 23 |
| 0:53.4 | 1,200m | 2:13.5 | 147 | 806 | 25 |
| 0:52.3 | 1,400m | 2:10.7 | 157 | 838 | 24 |
| 0:50.8 | 1,600m | 2:07.0 | 171 | 888 | 22 |
| 0:52.8 | 1,800m | 2:12.0 | 152 | 823 | 24 |
| 0:53.5 | 2,000m | 2:13.7 | 146 | 803 | 22 |
| 0:52.4 | 2,200m | 2:11.0 | 156 | 835 | 22 |
| 0:52.0 | 2,400m | 2:10.0 | 159 | 848 | 22 |
| 0:50.6 | 2,600m | 2:06.5 | 173 | 895 | 24 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 24 |
| 0:51.8 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 0:48.9 | 3,200m | 2:02.2 | 192 | 959 | 25 |
| 0:57.1 | 3,400m | 2:22.7 | 120 | 714 | 22 |
| 0:53.3 | 3,600m | 2:13.2 | 148 | 809 | 24 |
| 0:52.6 | 3,800m | 2:11.5 | 154 | 829 | 23 |
| 0:50.6 | 4,000m | 2:06.5 | 173 | 895 | 25 |
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Workout Graph
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