Andrea Soardi 5000m row

5,000m

Meters

21:37.5

Time

2:09.7

Pace

307

Calories

Average Watts160
Calories Per Hour851
Stroke Rate25

September 08, 2019 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:37.5 5,000m 2:09.7 160 851 25
0:52.2 200m 2:10.5 157 841 26
0:52.4 400m 2:11.0 156 835 24
0:50.7 600m 2:06.7 172 891 25
0:52.8 800m 2:12.0 152 823 25
0:50.6 1,000m 2:06.5 173 895 25
1:00.1 1,200m 2:30.2 103 655 24
0:51.2 1,400m 2:08.0 167 874 25
0:50.6 1,600m 2:06.5 173 895 24
0:50.9 1,800m 2:07.2 170 884 24
0:50.0 2,000m 2:05.0 179 916 25
0:50.0 2,200m 2:05.0 179 916 24
0:50.0 2,400m 2:05.0 179 916 24
0:50.3 2,600m 2:05.7 176 905 25
0:48.7 2,800m 2:01.7 194 967 25
0:48.7 3,000m 2:01.7 194 967 26
0:56.0 3,200m 2:20.0 128 738 24
0:47.9 3,400m 1:59.7 204 1001 25
0:55.6 3,600m 2:19.0 130 748 25
0:52.6 3,800m 2:11.5 154 829 25
0:52.0 4,000m 2:10.0 159 848 24
0:58.4 4,200m 2:26.0 112 687 25
0:54.4 4,400m 2:16.0 139 778 24
0:49.7 4,600m 2:04.2 182 927 23
0:51.4 4,800m 2:08.5 165 867 25
0:51.7 5,000m 2:09.2 162 857 24

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Workout Graph

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