Andrea Soardi 4000m row
4,000m
Meters
16:28.7
Time
2:03.5
Pace
258
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
September 10, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.7 | 4,000m | 2:03.5 | 185 | 938 | 24 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 23 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 24 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 24 |
| 0:48.1 | 1,400m | 2:00.2 | 201 | 992 | 24 |
| 0:47.5 | 1,600m | 1:58.7 | 209 | 1019 | 25 |
| 0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 23 |
| 0:47.8 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 0:52.9 | 2,200m | 2:12.2 | 151 | 820 | 24 |
| 0:52.8 | 2,400m | 2:12.0 | 152 | 823 | 25 |
| 0:48.2 | 2,600m | 2:00.5 | 200 | 988 | 25 |
| 0:49.8 | 2,800m | 2:04.5 | 181 | 924 | 24 |
| 0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 25 |
| 0:51.2 | 3,200m | 2:08.0 | 167 | 874 | 23 |
| 0:47.6 | 3,400m | 1:59.0 | 208 | 1014 | 25 |
| 0:51.6 | 3,600m | 2:09.0 | 163 | 861 | 23 |
| 0:51.5 | 3,800m | 2:08.7 | 164 | 864 | 23 |
| 0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 25 |
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Workout Graph
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