Andrea Soardi 4000m row
4,000m
Meters
17:17.1
Time
2:09.6
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
September 12, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 25 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 24 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 24 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 24 |
| 0:48.8 | 1,200m | 2:02.0 | 193 | 963 | 23 |
| 0:55.1 | 1,400m | 2:17.7 | 134 | 760 | 24 |
| 0:47.9 | 1,600m | 1:59.7 | 204 | 1001 | 25 |
| 0:54.4 | 1,800m | 2:16.0 | 139 | 778 | 23 |
| 0:48.6 | 2,000m | 2:01.5 | 195 | 971 | 25 |
| 0:51.7 | 2,200m | 2:09.2 | 162 | 857 | 24 |
| 0:53.6 | 2,400m | 2:14.0 | 145 | 800 | 24 |
| 0:54.4 | 2,600m | 2:16.0 | 139 | 778 | 24 |
| 0:57.1 | 2,800m | 2:22.7 | 120 | 714 | 24 |
| 0:52.2 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 0:57.0 | 3,200m | 2:22.5 | 121 | 716 | 22 |
| 0:49.9 | 3,400m | 2:04.7 | 180 | 920 | 24 |
| 0:53.1 | 3,600m | 2:12.7 | 150 | 814 | 25 |
| 0:51.4 | 3,800m | 2:08.5 | 165 | 867 | 25 |
| 0:48.6 | 4,000m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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