Andrea Soardi 4000m row
4,000m
Meters
17:01.5
Time
2:07.6
Pace
249
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
September 14, 2019 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 23 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 19 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 20 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 21 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 23 |
| 0:47.9 | 1,000m | 1:59.7 | 204 | 1001 | 23 |
| 0:55.7 | 1,200m | 2:19.2 | 130 | 746 | 23 |
| 0:48.3 | 1,400m | 2:00.7 | 199 | 984 | 21 |
| 0:46.2 | 1,600m | 1:55.5 | 227 | 1081 | 23 |
| 0:55.9 | 1,800m | 2:19.7 | 128 | 741 | 24 |
| 0:48.0 | 2,000m | 2:00.0 | 203 | 997 | 24 |
| 0:55.4 | 2,200m | 2:18.5 | 132 | 753 | 24 |
| 0:49.3 | 2,400m | 2:03.2 | 187 | 943 | 24 |
| 0:56.1 | 2,600m | 2:20.2 | 127 | 736 | 25 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 25 |
| 0:51.1 | 3,000m | 2:07.7 | 168 | 877 | 25 |
| 0:52.0 | 3,200m | 2:10.0 | 159 | 848 | 24 |
| 0:54.3 | 3,400m | 2:15.7 | 140 | 781 | 25 |
| 0:52.2 | 3,600m | 2:10.5 | 157 | 841 | 24 |
| 0:51.9 | 3,800m | 2:09.7 | 160 | 851 | 25 |
| 0:48.4 | 4,000m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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