Andrea Soardi 5000m row
5,000m
Meters
20:36.5
Time
2:03.6
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
September 15, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 24 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 22 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 23 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 22 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 23 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.4 | 1,200m | 1:56.0 | 224 | 1071 | 23 |
| 0:54.8 | 1,400m | 2:17.0 | 136 | 768 | 23 |
| 0:48.5 | 1,600m | 2:01.2 | 196 | 975 | 24 |
| 0:52.3 | 1,800m | 2:10.7 | 157 | 838 | 24 |
| 0:47.3 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 25 |
| 0:54.8 | 2,400m | 2:17.0 | 136 | 768 | 23 |
| 0:52.7 | 2,600m | 2:11.7 | 153 | 826 | 25 |
| 0:50.2 | 2,800m | 2:05.5 | 177 | 909 | 25 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
| 0:52.2 | 3,200m | 2:10.5 | 157 | 841 | 23 |
| 0:52.1 | 3,400m | 2:10.2 | 158 | 845 | 25 |
| 0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 24 |
| 0:52.4 | 3,800m | 2:11.0 | 156 | 835 | 25 |
| 0:47.2 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:54.6 | 4,200m | 2:16.5 | 138 | 773 | 24 |
| 0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 25 |
| 0:47.3 | 4,600m | 1:58.2 | 212 | 1028 | 24 |
| 0:51.6 | 4,800m | 2:09.0 | 163 | 861 | 22 |
| 0:46.9 | 5,000m | 1:57.2 | 217 | 1047 | 24 |
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Workout Graph
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