Andrea Soardi 3x0:30/1:00r row
471m
Meters
1:30.0
Time
1:35.5
Pace
57
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 984m |
| Overall Time | 4:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 43 |
September 15, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 43 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 43 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 43 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | |
| r513m |
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Workout Graph
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