Andrea Soardi 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
September 16, 2019 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | 27 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 6 | 27 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 27 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 24 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 28 |
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