Andrea Soardi 3x0:30/1:00r row

446m

Meters

1:30.0

Time

1:40.8

Pace

58

Calories

Rest Distance545m
Rest Time3:00.0
Overall Distance991m
Overall Time4:30.0
Average Watts341
Calories Per Hour1472
Stroke Rate43

September 16, 2019 21:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30.0 446m 1:40.8 341 1472 43
0:30.0 147m 1:42.0 329 1433 41
0:30.0 146m 1:42.7 323 1410 42
0:30.0 152m 1:38.6 364 1553 46
r545m

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