Andrea Soardi 3x0:30/1:00r row
460m
Meters
1:30.0
Time
1:37.8
Pace
63
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 4:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 42 |
September 16, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 42 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r573m |
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Workout Graph
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