Andrea Soardi 3x0:30/1:00r row
474m
Meters
1:30.0
Time
1:34.9
Pace
57
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 984m |
| Overall Time | 4:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 42 |
September 16, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 42 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 39 | |
| r510m |
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