Andrea Soardi 3x0:30/1:00r row
468m
Meters
1:30.0
Time
1:36.1
Pace
49
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 893m |
| Overall Time | 4:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
September 16, 2019 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 35 | |
| r425m |
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Workout Graph
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