Andrea Soardi 3x0:30/1:00r row
462m
Meters
1:30.0
Time
1:37.4
Pace
52
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 929m |
| Overall Time | 4:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 34 |
September 16, 2019 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r467m |
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Workout Graph
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