Andrea Soardi 9x1:00/r row
2,168m
Meters
9:00.0
Time
2:04.5
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,168m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 128 |
September 18, 2019 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168m | 2:04.5 | 181 | 923 | 32 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 | |
| r0m |
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Workout Graph
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