Andrea Soardi 4000m row
4,000
Meters
16:12.6
Time
2:01.5
Pace
253
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 19, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 253 | 28 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 13 | 29 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 14 | 29 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 13 | 29 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 13 | 28 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 13 | 28 |
| 0:46.7 | 1,200 | 1:56.7 | 220 | 1056 | 13 | 28 |
| 0:51.6 | 1,400 | 2:09.0 | 163 | 861 | 12 | 28 |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 12 | 28 |
| 0:46.4 | 1,800 | 1:56.0 | 224 | 1071 | 13 | 28 |
| 0:47.1 | 2,000 | 1:57.7 | 214 | 1037 | 13 | 29 |
| 0:54.6 | 2,200 | 2:16.5 | 138 | 773 | 11 | 27 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 13 | 28 |
| 0:52.1 | 2,600 | 2:10.2 | 158 | 845 | 12 | 29 |
| 0:49.4 | 2,800 | 2:03.5 | 186 | 939 | 12 | 28 |
| 0:50.4 | 3,000 | 2:06.0 | 175 | 902 | 12 | 29 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 13 | 29 |
| 0:51.7 | 3,400 | 2:09.2 | 162 | 857 | 12 | 29 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 979 | 13 | 29 |
| 0:47.8 | 3,800 | 1:59.5 | 205 | 1005 | 13 | 29 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 13 | 30 |
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Workout Graph
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