Andrea Soardi 4000m row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
253
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 134 |
September 19, 2019 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 28 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.2 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 |
| 0:46.7 | 1,200m | 1:56.7 | 220 | 1056 | 28 |
| 0:51.6 | 1,400m | 2:09.0 | 163 | 861 | 28 |
| 0:49.0 | 1,600m | 2:02.5 | 190 | 955 | 28 |
| 0:46.4 | 1,800m | 1:56.0 | 224 | 1071 | 28 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 29 |
| 0:54.6 | 2,200m | 2:16.5 | 138 | 773 | 27 |
| 0:47.1 | 2,400m | 1:57.7 | 214 | 1037 | 28 |
| 0:52.1 | 2,600m | 2:10.2 | 158 | 845 | 29 |
| 0:49.4 | 2,800m | 2:03.5 | 186 | 939 | 28 |
| 0:50.4 | 3,000m | 2:06.0 | 175 | 902 | 29 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 29 |
| 0:51.7 | 3,400m | 2:09.2 | 162 | 857 | 29 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 29 |
| 0:47.8 | 3,800m | 1:59.5 | 205 | 1005 | 29 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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