Andrea Soardi 7x1:00/r row
1,530m
Meters
7:00.0
Time
2:17.2
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,530m |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 137 |
September 20, 2019 22:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 29 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | |
| r0m |
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Workout Graph
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