Andrea Soardi 7x1:00/0:30r row
1,815m
Meters
7:00.0
Time
1:55.7
Pace
122
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,434m |
| Overall Time | 10:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 138 |
September 20, 2019 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r619m |
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Workout Graph
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