Andrea Soardi 7x1:00/r row

1,605m

Meters

7:00.0

Time

2:10.8

Pace

99

Calories

Rest Distance0m
Rest Time
Overall Distance1,605m
Overall Time7:00.0
Average Watts156
Calories Per Hour837
Stroke Rate27
Stroke Count189
Drag Factor139

September 20, 2019 22:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,605m 2:10.8 156 837 27
1:00.0 177m 2:49.4 72 547 22
1:00.0 201m 2:29.2 105 662 23
1:00.0 222m 2:15.1 142 788 25
1:00.0 239m 2:05.5 177 909 27
1:00.0 250m 2:00.0 203 997 29
1:00.0 256m 1:57.1 217 1048 31
1:00.0 263m 1:54.0 236 1111 33
r0m

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