Andrea Soardi 4000m row
4,000m
Meters
16:02.7
Time
2:00.3
Pace
255
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 129 |
September 21, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.7 | 4,000m | 2:00.3 | 201 | 991 | 28 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 27 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 0:47.2 | 1,200m | 1:58.0 | 213 | 1033 | 28 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 30 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 28 |
| 0:51.7 | 1,800m | 2:09.2 | 162 | 857 | 29 |
| 0:48.1 | 2,000m | 2:00.2 | 201 | 992 | 27 |
| 0:48.8 | 2,200m | 2:02.0 | 193 | 963 | 30 |
| 0:49.4 | 2,400m | 2:03.5 | 186 | 939 | 28 |
| 0:46.3 | 2,600m | 1:55.7 | 226 | 1076 | 30 |
| 0:51.8 | 2,800m | 2:09.5 | 161 | 854 | 27 |
| 0:47.9 | 3,000m | 1:59.7 | 204 | 1001 | 30 |
| 0:47.3 | 3,200m | 1:58.2 | 212 | 1028 | 29 |
| 0:52.0 | 3,400m | 2:10.0 | 159 | 848 | 29 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 31 |
| 0:47.9 | 3,800m | 1:59.7 | 204 | 1001 | 30 |
| 0:49.4 | 4,000m | 2:03.5 | 186 | 939 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.