Andrea Soardi 10x250m/1:00r row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
169
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 19:39.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 138 |
September 24, 2019 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 24 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 23 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| r2,037m |
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Workout Graph
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