Andrea Soardi v500m/2:06r...4 row
2,000m
Meters
7:52.6
Time
1:58.1
Pace
255
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:46.4 |
| Overall Distance | 4,000m |
| Overall Time | 16:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
September 25, 2019 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| r: 2:06 | 500m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 2:11 | 500m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:16 | 500m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:11 | 500m | |||||
| r2,000m |
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Workout Graph
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