Andrea Soardi v250m/3:06r...4 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
256
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 12:42.8 |
| Overall Distance | 4,000m |
| Overall Time | 16:32.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
September 26, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 3:06 | 750m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 23 | |
| r: 3:13 | 750m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| r: 3:15 | 750m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 23 | |
| r: 3:07 | 750m | |||||
| r3,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.