Andrea Soardi 3:00 row
679
Meters
3:00.0
Time
2:12.5
Pace
40
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 138 |
September 27, 2019 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
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Workout Graph
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