Andrea Soardi 6x0:30/0:30r row
815m
Meters
3:00.0
Time
1:50.4
Pace
57
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,359m |
| Overall Time | 6:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 152 |
| Drag Factor | 227 |
September 27, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r544m |
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Workout Graph
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