Andrea Soardi 4000m row
4,000m
Meters
16:57.6
Time
2:07.2
Pace
250
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 30 |
September 28, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 30 |
0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 |
0:48.9 | 400m | 2:02.2 | 192 | 959 | 29 |
0:47.8 | 600m | 1:59.5 | 205 | 1005 | 30 |
0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 |
0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 30 |
0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 30 |
0:54.1 | 1,400m | 2:15.2 | 141 | 786 | 30 |
0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 30 |
0:54.2 | 1,800m | 2:15.5 | 141 | 784 | 30 |
0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 29 |
0:50.0 | 2,200m | 2:05.0 | 179 | 916 | 31 |
0:52.1 | 2,400m | 2:10.2 | 158 | 845 | 30 |
0:55.0 | 2,600m | 2:17.5 | 135 | 763 | 31 |
0:52.0 | 2,800m | 2:10.0 | 159 | 848 | 30 |
0:53.3 | 3,000m | 2:13.2 | 148 | 809 | 30 |
0:52.0 | 3,200m | 2:10.0 | 159 | 848 | 30 |
0:50.4 | 3,400m | 2:06.0 | 175 | 902 | 31 |
0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 31 |
0:52.1 | 3,800m | 2:10.2 | 158 | 845 | 30 |
0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 31 |
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Workout Graph
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