Andrea Soardi 4000m row

4,000m

Meters

16:57.6

Time

2:07.2

Pace

250

Calories

Average Watts170
Calories Per Hour885
Stroke Rate30

September 28, 2019 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:57.6 4,000m 2:07.2 170 885 30
0:51.4 200m 2:08.5 165 867 30
0:48.9 400m 2:02.2 192 959 29
0:47.8 600m 1:59.5 205 1005 30
0:47.0 800m 1:57.5 216 1042 31
0:51.5 1,000m 2:08.7 164 864 30
0:48.0 1,200m 2:00.0 203 997 30
0:54.1 1,400m 2:15.2 141 786 30
0:50.6 1,600m 2:06.5 173 895 30
0:54.2 1,800m 2:15.5 141 784 30
0:51.1 2,000m 2:07.7 168 877 29
0:50.0 2,200m 2:05.0 179 916 31
0:52.1 2,400m 2:10.2 158 845 30
0:55.0 2,600m 2:17.5 135 763 31
0:52.0 2,800m 2:10.0 159 848 30
0:53.3 3,000m 2:13.2 148 809 30
0:52.0 3,200m 2:10.0 159 848 30
0:50.4 3,400m 2:06.0 175 902 31
0:49.0 3,600m 2:02.5 190 955 31
0:52.1 3,800m 2:10.2 158 845 30
0:48.0 4,000m 2:00.0 203 997 31

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Workout Graph

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