Andrea Soardi 3x3:00/2:00r row
2,318m
Meters
9:00.0
Time
1:56.4
Pace
159
Calories
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 144 |
September 30, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 31 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 31 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | |
| r1,099m |
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Workout Graph
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