Andrea Soardi v1:30/r...14 row
3,046m
Meters
13:10.0
Time
2:09.6
Pace
187
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,046m |
| Overall Time | 13:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 144 |
September 30, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.0 | 3,046m | 2:09.6 | 160 | 852 | 31 | |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 28 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 34 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 32 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 32 | |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 34 | |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 30 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 34 | |
| r0m |
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Workout Graph
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